GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:05	9:06	0	00:09:05	1,00 km
2	1,00 km	7:42	7:42	0	00:16:47	2,00 km
3	1,00 km	8:21	8:22	0	00:25:08	2,99 km
4	1,00 km	7:22	7:23	0	00:32:30	3,99 km
5	1,03 km	8:41	8:27	0	00:41:11	5,02 km
6	1,00 km	8:14	8:15	0	00:49:25	6,02 km
7	1,00 km	6:50	6:51	0	00:56:15	7,02 km
8	1,00 km	6:43	6:43	0	01:02:58	8,01 km
9	0,42 km	3:13	7:42	0	01:06:11	8,43 km