GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	0	00:04:30	1,00 km
2	1,00 km	3:52	3:52	0	00:08:22	2,00 km
3	1,00 km	3:51	3:51	0	00:12:13	3,00 km
4	1,00 km	3:49	3:49	0	00:16:03	4,00 km
5	1,00 km	3:50	3:50	0	00:19:53	5,00 km
6	1,00 km	3:55	3:55	0	00:23:48	6,00 km
7	1,00 km	3:53	3:53	0	00:27:41	7,00 km
8	1,00 km	3:51	3:51	0	00:31:32	8,00 km
9	1,00 km	3:37	3:37	0	00:35:09	9,00 km
10	0,23 km	0:50	3:36	0	00:35:59	9,23 km