GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:07	29,75	143	00:10:07	5,00 km
2	5,00 km	10:38	28,13	147	00:20:45	10,00 km
3	5,00 km	10:41	28,13	150	00:31:26	15,00 km
4	5,00 km	9:49	30,51	153	00:41:15	20,00 km
5	5,00 km	10:48	27,69	152	00:52:03	25,00 km
6	5,00 km	10:25	28,80	149	01:02:29	30,00 km
7	5,00 km	10:53	27,48	151	01:13:22	35,00 km
8	5,00 km	10:18	29,03	151	01:23:40	40,00 km
9	5,00 km	12:38	23,68	134	01:36:18	45,00 km
10	5,00 km	11:21	26,47	149	01:47:39	50,00 km
11	5,00 km	11:31	26,09	152	01:59:10	55,00 km
12	5,00 km	11:28	26,09	152	02:10:38	60,00 km
13	5,00 km	10:48	27,69	149	02:21:26	65,00 km
14	5,00 km	11:40	25,71	150	02:33:06	70,00 km
15	5,00 km	11:20	26,47	153	02:44:26	75,00 km
16	3,43 km	7:24	27,91	154	02:51:50	78,43 km

annons