GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:30	9:30	103	00:09:30	1,00 km
2	1,00 km	9:02	9:02	107	00:18:33	2,00 km
3	1,00 km	9:01	9:01	105	00:27:34	3,00 km
4	1,00 km	9:01	9:01	104	00:36:35	4,00 km
5	1,00 km	9:31	9:31	103	00:46:06	5,00 km
6	1,00 km	9:04	9:04	103	00:55:10	6,00 km
7	1,00 km	9:13	9:13	99	01:04:23	7,00 km
8	1,00 km	9:19	9:19	103	01:13:42	8,00 km
9	0,88 km	8:11	9:16	101	01:21:53	8,88 km

annons