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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:58	6:58	160	00:06:58	1,00 km
2	1,00 km	7:07	7:07	166	00:14:05	2,00 km
3	1,00 km	7:18	7:18	171	00:21:23	3,00 km
4	1,00 km	7:29	7:29	174	00:28:52	4,00 km
5	0,16 km	1:10	7:06	176	00:30:01	4,16 km

annons