GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:48	23,38	120	00:12:48	5,00 km
2	5,00 km	12:19	24,32	139	00:25:07	10,00 km
3	5,00 km	10:55	27,48	144	00:36:02	15,00 km
4	5,00 km	11:41	25,71	146	00:47:43	20,00 km
5	5,00 km	11:17	26,67	147	00:59:00	25,00 km
6	5,00 km	11:51	25,35	145	01:10:51	30,00 km
7	5,00 km	9:22	32,14	137	01:20:13	35,00 km
8	5,00 km	8:38	34,62	134	01:28:51	40,00 km
9	5,00 km	9:08	32,73	140	01:37:59	45,00 km
10	5,00 km	9:18	32,14	143	01:47:16	50,00 km
11	5,00 km	8:51	33,96	144	01:56:07	55,00 km
12	5,00 km	11:22	26,47	147	02:07:29	60,00 km
13	5,00 km	11:10	26,87	148	02:18:39	65,00 km
14	5,00 km	10:51	27,69	149	02:29:30	70,00 km
15	0,70 km	1:44	24,16	133	02:31:14	70,70 km

annons