GPS-pass | Intervall 6x500m på bana. Ryavallen.

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	00:04:47	1,00 km
2	1,00 km	4:52	4:52	00:09:39	2,00 km
3	1,00 km	4:52	4:52	00:14:31	3,00 km
4	0,15 km	0:45	4:52	00:15:16	3,15 km
5	1,00 km	5:18	5:18	00:20:35	4,15 km
6	1,00 km	5:27	5:27	00:26:02	5,15 km
7	0,77 km	4:28	5:47	00:30:30	5,93 km
8	0,54 km	1:38	3:01	00:32:07	6,46 km
9	0,10 km	1:02	10:24	00:33:09	6,56 km
10	0,52 km	1:39	3:10	00:34:48	7,08 km
11	0,10 km	1:05	10:47	00:35:54	7,19 km
12	0,54 km	1:41	3:08	00:37:35	7,72 km
13	0,10 km	0:59	10:21	00:38:34	7,82 km
14	0,54 km	1:40	3:05	00:40:14	8,36 km
15	0,10 km	1:08	11:36	00:41:22	8,46 km
16	0,54 km	1:40	3:03	00:43:01	9,00 km
17	0,10 km	1:19	12:50	00:44:20	9,10 km
18	0,54 km	1:40	3:08	00:46:00	9,64 km
19	0,04 km	0:37	16:07	00:46:38	9,68 km
20	0,49 km	2:43	5:36	00:49:20	10,16 km

annons