GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	74	00:05:29	1,00 km
2	1,00 km	5:26	5:26	110	00:10:54	2,00 km
3	1,00 km	5:27	5:27	106	00:16:21	3,00 km
4	1,00 km	5:20	5:20	122	00:21:41	4,00 km
5	1,00 km	5:24	5:24	141	00:27:06	5,00 km
6	1,00 km	6:07	6:07	153	00:33:13	6,00 km
7	1,00 km	5:45	5:45	147	00:38:58	7,00 km
8	1,00 km	5:34	5:34	154	00:44:32	8,00 km
9	1,00 km	5:36	5:36	146	00:50:08	9,00 km
10	1,00 km	5:35	5:35	0	00:55:43	10,00 km
11	1,00 km	5:48	5:48	0	01:01:31	11,00 km
12	0,29 km	1:31	5:17	0	01:03:02	11,29 km

annons