GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	5:32	5:32	0	00:11:07	2,00 km
3	1,00 km	5:25	5:25	0	00:16:32	3,00 km
4	1,00 km	5:28	5:28	0	00:22:00	4,00 km
5	1,00 km	5:30	5:30	0	00:27:30	5,00 km
6	1,00 km	5:29	5:29	0	00:33:00	6,00 km
7	1,00 km	5:20	5:20	0	00:38:19	7,00 km
8	1,00 km	5:13	5:13	0	00:43:33	8,00 km
9	1,00 km	4:57	4:57	0	00:48:29	9,00 km
10	1,00 km	4:54	4:54	0	00:53:24	10,00 km
11	0,01 km	0:03	4:46	0	00:53:27	10,01 km

annons