GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:36	23,84	107	00:12:36	5,00 km
2	5,00 km	11:41	25,71	114	00:24:17	10,00 km
3	5,00 km	11:12	26,87	114	00:35:29	15,00 km
4	5,00 km	12:20	24,32	118	00:47:49	20,00 km
5	5,00 km	11:43	25,53	110	00:59:32	25,00 km
6	5,00 km	13:51	21,69	120	01:13:22	30,00 km
7	5,00 km	16:23	18,27	125	01:29:45	35,00 km
8	5,00 km	12:44	23,53	122	01:42:29	40,00 km
9	5,00 km	15:42	19,15	130	01:58:10	45,00 km
10	5,00 km	14:02	21,43	129	02:12:13	50,00 km
11	5,00 km	12:13	24,49	118	02:24:25	55,00 km
12	5,00 km	13:46	21,82	121	02:38:11	60,00 km
13	3,85 km	9:38	24,00	115	02:47:49	63,85 km

annons