GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	126	00:04:40	1,00 km
2	1,00 km	4:57	4:57	141	00:09:37	2,00 km
3	1,00 km	4:50	4:50	142	00:14:28	3,00 km
4	1,00 km	4:42	4:42	141	00:19:10	4,00 km
5	1,00 km	4:43	4:43	143	00:23:53	5,00 km
6	1,00 km	4:38	4:38	144	00:28:31	6,00 km
7	1,00 km	4:40	4:40	147	00:33:10	7,00 km
8	1,00 km	4:29	4:29	147	00:37:39	8,00 km
9	1,00 km	4:31	4:31	147	00:42:10	9,00 km
10	1,00 km	4:20	4:20	148	00:46:31	10,00 km
11	0,57 km	2:20	4:04	154	00:48:51	10,57 km

annons