GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:29	4:29	140	00:04:29	1,00 km
2	0,35 km	1:37	4:36	134	00:06:06	1,35 km
3	0,69 km	3:06	4:29	144	00:09:12	2,04 km
4	0,73 km	3:06	4:16	140	00:12:18	2,77 km
5	0,70 km	3:11	4:35	157	00:15:29	3,46 km
6	0,73 km	3:11	4:24	141	00:18:40	4,19 km
7	0,68 km	3:08	4:35	141	00:21:49	4,87 km
8	0,73 km	3:17	4:31	137	00:25:06	5,60 km
9	0,69 km	3:11	4:38	145	00:28:17	6,29 km
10	0,72 km	3:19	4:35	143	00:31:36	7,01 km
11	0,68 km	3:08	4:37	146	00:34:44	7,69 km
12	0,32 km	1:31	4:49	154	00:36:15	8,01 km
13	1,00 km	4:20	4:20	139	00:40:35	9,01 km
14	0,30 km	1:22	4:33	145	00:41:57	9,31 km

annons