GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	144	00:05:29	1,00 km
2	1,00 km	5:30	5:30	162	00:10:58	2,00 km
3	1,00 km	5:19	5:19	163	00:16:18	3,00 km
4	1,00 km	5:35	5:35	170	00:21:53	4,00 km
5	1,00 km	5:24	5:24	168	00:27:17	5,00 km
6	1,00 km	5:09	5:09	173	00:32:26	6,00 km
7	1,00 km	5:00	5:00	176	00:37:26	7,00 km
8	1,00 km	5:13	5:13	172	00:42:39	8,00 km
9	1,00 km	5:18	5:18	165	00:47:57	9,00 km
10	1,00 km	5:14	5:14	0	00:53:10	10,00 km
11	1,00 km	5:03	5:03	0	00:58:13	11,00 km
12	1,00 km	5:08	5:08	0	01:03:21	12,00 km
13	0,02 km	0:07	4:26	0	01:03:28	12,02 km

annons