GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	120	00:05:05	1,00 km
2	1,00 km	4:51	4:51	130	00:09:56	2,00 km
3	1,00 km	5:07	5:07	129	00:15:03	3,00 km
4	0,11 km	0:35	5:11	128	00:15:38	3,11 km
5	1,00 km	3:47	3:47	149	00:19:26	4,11 km
6	0,84 km	3:14	3:52	161	00:22:40	4,95 km
7	0,05 km	1:29	27:42	125	00:24:09	5,00 km
8	1,00 km	3:54	3:54	156	00:28:02	6,00 km
9	0,80 km	3:08	3:54	162	00:31:10	6,81 km
10	0,06 km	1:30	26:37	129	00:32:40	6,86 km
11	1,00 km	3:48	3:48	159	00:36:28	7,86 km
12	0,82 km	3:12	3:53	162	00:39:40	8,69 km
13	1,00 km	5:15	5:15	128	00:44:55	9,69 km
14	1,00 km	4:52	4:52	132	00:49:47	10,69 km
15	1,00 km	5:02	5:02	129	00:54:49	11,69 km
16	0,63 km	3:06	4:57	138	00:57:55	12,31 km

annons