GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:22	13,74	116	00:04:22	1,00 km
2	1,00 km	3:42	16,22	112	00:08:04	2,00 km
3	1,00 km	3:54	15,38	124	00:11:58	3,00 km
4	1,00 km	3:16	18,37	117	00:15:14	4,00 km
5	1,00 km	3:27	17,39	131	00:18:41	5,00 km
6	1,00 km	2:32	23,68	119	00:21:13	6,00 km
7	1,00 km	2:34	23,38	120	00:23:47	7,00 km
8	1,00 km	2:43	22,09	125	00:26:31	8,00 km
9	1,00 km	2:58	20,22	126	00:29:29	9,00 km
10	1,00 km	3:08	19,15	121	00:32:37	10,00 km
11	1,00 km	2:56	20,45	109	00:35:33	11,00 km
12	0,73 km	2:05	20,93	110	00:37:38	11,73 km

annons