GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:52	23,38	126	00:12:52	5,00 km
2	5,00 km	20:50	14,40	146	00:33:42	10,00 km
3	5,00 km	21:31	13,95	154	00:55:13	15,00 km
4	5,00 km	18:04	16,59	131	01:13:17	20,00 km
5	5,00 km	24:38	12,16	153	01:37:55	25,00 km
6	5,00 km	22:22	13,43	141	02:00:17	30,00 km
7	5,00 km	14:35	20,57	136	02:14:52	35,00 km
8	5,00 km	16:25	18,27	129	02:31:17	40,00 km
9	5,00 km	19:51	15,13	129	02:51:08	45,00 km
10	5,00 km	22:29	13,33	146	03:13:37	50,00 km
11	2,91 km	10:18	16,90	144	03:23:55	52,91 km

annons