GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:06	24,83	132	00:12:06	5,00 km
2	5,00 km	12:12	24,66	147	00:24:18	10,00 km
3	5,00 km	9:50	30,51	141	00:34:09	15,00 km
4	5,00 km	10:37	28,35	144	00:44:45	20,00 km
5	5,00 km	13:05	22,93	148	00:57:50	25,00 km
6	5,00 km	11:37	25,90	142	01:09:28	30,00 km
7	5,00 km	11:32	26,09	145	01:21:00	35,00 km
8	5,00 km	11:10	26,87	144	01:32:09	40,00 km
9	5,00 km	9:52	30,51	142	01:42:01	45,00 km
10	5,00 km	10:31	28,57	134	01:52:32	50,00 km
11	5,00 km	11:15	26,67	137	02:03:47	55,00 km
12	5,00 km	10:40	28,13	149	02:14:27	60,00 km
13	5,00 km	11:46	25,53	150	02:26:13	65,00 km
14	5,00 km	12:26	24,16	151	02:38:39	70,00 km
15	5,00 km	12:15	24,49	149	02:50:54	75,00 km
16	5,00 km	10:37	28,35	150	03:01:31	80,00 km
17	5,00 km	11:55	25,17	148	03:13:26	85,00 km
18	1,67 km	3:55	25,53	142	03:17:20	86,67 km

annons