GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	0	00:04:46	1,00 km
2	1,00 km	4:37	4:37	0	00:09:23	2,00 km
3	1,00 km	5:20	5:20	0	00:14:43	3,00 km
4	1,00 km	4:55	4:55	0	00:19:38	4,00 km
5	1,00 km	4:35	4:35	0	00:24:13	5,00 km
6	1,00 km	4:40	4:40	0	00:28:53	6,00 km
7	1,00 km	4:33	4:33	0	00:33:26	7,00 km
8	1,00 km	4:24	4:24	0	00:37:50	8,00 km
9	1,00 km	4:37	4:37	0	00:42:27	9,00 km
10	1,00 km	4:34	4:34	0	00:47:01	10,00 km
11	0,09 km	0:25	4:38	0	00:47:26	10,09 km