GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:14	18,56	120	00:03:14	1,00 km
2	1,00 km	2:55	20,57	125	00:06:09	2,00 km
3	1,00 km	2:25	24,83	131	00:08:34	3,00 km
4	1,00 km	2:54	20,69	131	00:11:28	4,00 km
5	1,00 km	3:21	17,91	129	00:14:50	5,00 km
6	1,00 km	2:57	20,34	129	00:17:47	6,00 km
7	1,00 km	2:37	22,93	131	00:20:24	7,00 km
8	1,00 km	3:14	18,56	123	00:23:38	8,00 km
9	1,00 km	2:37	22,93	126	00:26:15	9,00 km
10	1,00 km	2:16	26,47	129	00:28:31	10,00 km
11	1,00 km	3:18	18,18	124	00:31:49	11,00 km
12	1,00 km	2:52	20,93	122	00:34:42	12,00 km
13	1,00 km	2:50	21,18	114	00:37:31	13,00 km
14	1,00 km	2:44	21,95	109	00:40:15	14,00 km
15	1,00 km	4:11	14,34	107	00:44:27	15,00 km
16	1,00 km	3:03	19,67	109	00:47:29	16,00 km
17	1,00 km	2:50	21,18	117	00:50:19	17,00 km
18	1,00 km	2:12	27,27	122	00:52:31	18,00 km
19	1,00 km	2:06	28,57	108	00:54:37	19,00 km
20	1,00 km	1:41	35,64	109	00:56:18	20,00 km
21	1,00 km	2:00	30,00	115	00:58:18	21,00 km
22	1,00 km	1:46	33,96	108	01:00:04	22,00 km
23	1,00 km	2:36	23,08	105	01:02:40	23,00 km
24	1,00 km	2:30	24,00	103	01:05:11	24,00 km
25	1,00 km	2:49	21,30	108	01:07:59	25,00 km
26	1,00 km	2:54	20,69	107	01:10:53	26,00 km
27	1,00 km	2:54	20,69	102	01:13:47	27,00 km
28	1,00 km	2:56	20,45	98	01:16:43	28,00 km
29	1,00 km	2:28	24,32	100	01:19:11	29,00 km
30	1,00 km	2:54	20,69	103	01:22:05	30,00 km
31	1,00 km	3:24	17,65	99	01:25:29	31,00 km
32	1,00 km	4:33	13,19	97	01:30:02	32,00 km
33	0,78 km	4:07	11,39	108	01:34:09	32,78 km

annons