GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	106	00:04:20	1,00 km
2	1,00 km	4:14	4:14	109	00:08:34	2,00 km
3	1,00 km	3:59	4:00	102	00:12:34	3,00 km
4	1,00 km	4:00	4:00	135	00:16:34	4,00 km
5	1,00 km	5:32	5:32	175	00:22:06	5,00 km
6	1,00 km	3:36	3:36	162	00:25:42	6,00 km
7	1,00 km	3:54	3:54	172	00:29:36	7,00 km
8	1,00 km	4:13	4:14	172	00:33:49	8,00 km
9	1,00 km	3:26	3:26	163	00:37:15	9,00 km
10	1,00 km	4:14	4:14	172	00:41:29	10,00 km
11	0,35 km	1:45	5:02	173	00:43:14	10,35 km

annons