GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:55	25,17	131	00:11:55	5,00 km
2	5,00 km	11:48	25,35	143	00:23:44	10,00 km
3	5,00 km	11:23	26,28	141	00:35:07	15,00 km
4	5,00 km	11:25	26,28	142	00:46:33	20,00 km
5	5,00 km	11:31	26,09	142	00:58:04	25,00 km
6	5,00 km	12:30	24,00	141	01:10:34	30,00 km
7	5,00 km	11:24	26,28	139	01:21:59	35,00 km
8	5,00 km	11:55	25,17	138	01:33:53	40,00 km
9	5,00 km	11:32	26,09	134	01:45:25	45,00 km
10	5,00 km	11:20	26,47	134	01:56:45	50,00 km
11	5,00 km	11:15	26,67	136	02:08:00	55,00 km
12	5,00 km	11:29	26,09	137	02:19:30	60,00 km
13	5,00 km	12:18	24,32	130	02:31:48	65,00 km
14	5,00 km	10:14	29,27	142	02:42:02	70,00 km
15	5,00 km	9:38	31,03	143	02:51:40	75,00 km
16	5,00 km	9:58	30,00	142	03:01:38	80,00 km
17	5,00 km	9:45	30,77	141	03:11:23	85,00 km
18	5,00 km	9:38	31,03	144	03:21:01	90,00 km
19	5,00 km	10:25	28,80	141	03:31:26	95,00 km
20	5,00 km	10:23	28,80	140	03:41:48	100,00 km
21	5,00 km	10:49	27,69	141	03:52:37	105,00 km
22	5,00 km	10:18	29,03	139	04:02:55	110,00 km
23	4,11 km	8:21	29,51	142	04:11:16	114,11 km

annons