GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:15	32,43	108	00:09:15	5,00 km
2	5,00 km	10:01	30,00	124	00:19:16	10,00 km
3	5,00 km	10:58	27,27	126	00:30:14	15,00 km
4	5,00 km	9:35	31,30	120	00:39:49	20,00 km
5	5,00 km	9:03	33,03	129	00:48:53	25,00 km
6	5,00 km	10:02	30,00	134	00:58:55	30,00 km
7	5,00 km	10:02	30,00	127	01:08:57	35,00 km
8	5,00 km	11:03	27,07	132	01:20:00	40,00 km
9	5,00 km	9:18	32,14	129	01:29:18	45,00 km
10	1,05 km	2:09	29,27	134	01:31:28	46,05 km

annons