GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	149	00:05:05	1,00 km
2	1,00 km	4:08	4:08	177	00:09:13	2,00 km
3	1,00 km	5:03	5:03	178	00:14:15	3,00 km
4	1,00 km	4:12	4:12	186	00:18:27	4,00 km
5	1,00 km	4:22	4:22	190	00:22:49	5,00 km
6	1,00 km	5:26	5:26	182	00:28:15	6,00 km
7	1,00 km	5:18	5:18	181	00:33:33	7,00 km
8	1,00 km	4:17	4:17	189	00:37:51	8,00 km
9	1,00 km	5:38	5:38	180	00:43:28	9,00 km
10	1,00 km	4:31	4:31	190	00:47:59	10,00 km
11	0,30 km	2:01	6:40	184	00:50:01	10,30 km

annons