annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
13,26 km15:174:4213300:15:173,26 km
20,10 km1:2212:5811300:16:383,36 km
30,39 km1:193:2012500:17:573,76 km
40,02 km0:2920:3715300:18:273,78 km
50,40 km1:193:1815800:19:464,18 km
60,02 km0:3121:4616400:20:164,20 km
70,39 km1:173:2116200:21:344,59 km
80,02 km0:3021:5816400:22:034,61 km
90,39 km1:183:2017400:23:225,00 km
100,04 km0:3013:1217800:23:525,04 km
110,40 km1:193:2017100:25:115,43 km
120,03 km0:2817:3317100:25:405,46 km
130,39 km1:183:1817800:26:585,86 km
140,03 km0:3115:3018000:27:295,89 km
150,39 km1:193:2217300:28:486,28 km
160,03 km0:2915:3617500:29:166,31 km
170,40 km1:183:1617500:30:346,71 km
180,03 km0:2917:2318000:31:036,74 km
190,39 km1:163:1417000:32:197,13 km
200,03 km0:3119:4217600:32:507,15 km
210,39 km1:193:2117700:34:097,55 km
220,03 km0:3019:3117900:34:387,57 km
230,40 km1:163:0918100:35:547,97 km
240,03 km0:3219:4818200:36:268,00 km
250,40 km1:193:1817900:37:458,40 km
260,04 km0:3013:4618100:38:158,43 km
270,39 km1:183:1717800:39:328,83 km
280,03 km0:3217:0118100:40:048,86 km
290,40 km1:173:1118000:41:219,26 km
300,03 km0:3115:0118500:41:529,30 km
310,40 km1:203:2218000:43:129,69 km
320,03 km0:3015:5318100:43:419,72 km
330,39 km1:193:2018000:45:0010,12 km
340,04 km0:2911:5918200:45:2910,16 km
350,39 km1:183:1718100:46:4710,55 km
360,03 km0:2914:5418300:47:1610,58 km
370,40 km1:173:1018300:48:3210,99 km
380,03 km0:2915:4018000:49:0211,02 km
390,40 km1:163:1018300:50:1711,42 km
400,04 km0:2912:2918500:50:4611,46 km
410,40 km1:153:0618400:52:0211,86 km
422,08 km10:034:5015701:02:0513,94 km

21 april 2020 - 17:43

20x400m Västerås (30sek vila)

Löpning - Distans
På grus. Bra känsla! Har haft nån kostig känsla i magen som jag varit orolig för. Typ konstant håll i två dygn. Kändes dock inge värre under passet utan snarare tvärtom. Kanske beror på alla nuggets haha.. I övrigt kändes ljumske och knän rätt bra så det är positivt!
13,94   km
Distans
1:02:04
Tid
4:27   min/km
Snitt
160
Snittpuls
194
Maxpuls
170
Kadens
annons