GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	122	00:05:35	1,00 km
2	1,00 km	5:05	5:05	131	00:10:40	2,00 km
3	1,00 km	4:00	4:00	146	00:14:40	3,00 km
4	1,00 km	4:01	4:01	159	00:18:41	4,00 km
5	1,00 km	3:58	3:58	166	00:22:39	5,00 km
6	1,00 km	4:59	4:59	150	00:27:38	6,00 km
7	1,00 km	4:50	4:50	150	00:32:28	7,00 km
8	1,00 km	3:59	3:59	164	00:36:27	8,00 km
9	1,00 km	4:03	4:03	167	00:40:30	9,00 km
10	1,00 km	4:44	4:44	159	00:45:14	10,00 km
11	0,90 km	4:04	4:30	156	00:49:18	10,90 km

annons