GPS-pass | 1.6km-uppjogg>8km-tempo>1.6km-nerjogg

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,60 km	9:32	5:57	142	00:09:32	1,60 km
2	8,00 km	39:02	4:53	171	00:48:34	9,60 km
3	1,60 km	8:55	5:35	170	00:57:29	11,20 km
4	0,01 km	0:08	11:57	172	00:57:37	11,21 km

annons