GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	114	00:05:28	1,00 km
2	1,00 km	5:08	5:08	139	00:10:36	2,00 km
3	1,00 km	5:00	5:00	147	00:15:35	3,00 km
4	1,00 km	4:54	4:54	152	00:20:30	4,00 km
5	1,00 km	4:25	4:25	158	00:24:55	5,00 km
6	1,00 km	4:17	4:17	160	00:29:12	6,00 km
7	1,00 km	4:03	4:03	167	00:33:15	7,00 km
8	1,00 km	3:49	3:49	171	00:37:03	8,00 km
9	1,00 km	3:51	3:51	177	00:40:54	9,00 km
10	1,00 km	4:48	4:48	160	00:45:42	10,00 km
11	0,12 km	0:39	5:27	149	00:46:21	10,12 km

annons