GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	123	00:05:32	1,00 km
2	1,00 km	5:26	5:26	134	00:10:59	2,00 km
3	1,00 km	5:18	5:18	136	00:16:17	3,00 km
4	1,00 km	5:31	5:31	138	00:21:48	4,00 km
5	1,00 km	5:30	5:30	136	00:27:19	5,00 km
6	1,00 km	5:40	5:40	137	00:32:59	6,00 km
7	1,00 km	5:43	5:43	138	00:38:42	7,00 km
8	1,00 km	5:44	5:44	137	00:44:26	8,00 km
9	1,00 km	6:35	6:35	143	00:51:01	9,00 km
10	1,00 km	5:55	5:55	137	00:56:56	10,00 km
11	1,00 km	5:51	5:51	140	01:02:47	11,00 km
12	1,00 km	5:49	5:49	138	01:08:36	12,00 km
13	1,00 km	5:46	5:46	141	01:14:22	13,00 km
14	1,00 km	5:47	5:47	140	01:20:10	14,00 km
15	0,33 km	1:45	5:13	142	01:21:54	14,33 km

annons