GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:14	26,67	128	00:11:14	5,00 km
2	5,00 km	10:15	29,27	135	00:21:30	10,00 km
3	5,00 km	10:18	29,03	138	00:31:47	15,00 km
4	5,00 km	11:01	27,27	140	00:42:48	20,00 km
5	5,00 km	11:12	26,87	135	00:54:01	25,00 km
6	5,00 km	10:24	28,80	134	01:04:25	30,00 km
7	5,00 km	8:48	33,96	131	01:13:13	35,00 km
8	5,00 km	9:44	30,77	133	01:22:57	40,00 km
9	5,00 km	10:30	28,57	126	01:33:27	45,00 km
10	5,00 km	9:25	31,86	128	01:42:53	50,00 km
11	5,00 km	11:07	27,07	128	01:54:00	55,00 km
12	5,00 km	10:02	30,00	123	02:04:01	60,00 km
13	5,00 km	11:11	26,87	121	02:15:12	65,00 km
14	5,00 km	11:28	26,09	121	02:26:40	70,00 km
15	0,80 km	2:06	22,93	117	02:28:46	70,80 km

annons