GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:19	25,90	100	00:02:19	1,00 km
2	1,00 km	2:27	24,49	120	00:04:47	2,00 km
3	1,00 km	2:16	26,47	121	00:07:02	3,00 km
4	1,00 km	2:22	25,35	127	00:09:25	4,00 km
5	1,00 km	2:43	22,09	129	00:12:08	5,00 km
6	1,00 km	2:13	27,07	130	00:14:21	6,00 km
7	1,00 km	2:54	20,69	131	00:17:15	7,00 km
8	1,00 km	2:04	29,03	133	00:19:18	8,00 km
9	1,00 km	2:07	28,35	135	00:21:25	9,00 km
10	1,00 km	2:47	21,56	134	00:24:11	10,00 km
11	1,00 km	3:01	19,89	141	00:27:12	11,00 km
12	1,00 km	2:29	24,16	140	00:29:41	12,00 km
13	1,00 km	2:20	25,71	140	00:32:01	13,00 km
14	1,00 km	2:36	23,08	145	00:34:37	14,00 km
15	1,00 km	2:28	24,32	140	00:37:05	15,00 km
16	1,00 km	2:24	25,00	162	00:39:28	16,00 km
17	1,00 km	2:28	24,32	150	00:41:56	17,00 km
18	1,00 km	2:34	23,38	149	00:44:30	18,00 km
19	1,00 km	2:47	21,56	141	00:47:17	19,00 km
20	0,86 km	2:48	18,56	150	00:50:05	19,86 km

annons