GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	103	00:04:25	1,00 km
2	1,00 km	4:08	4:08	123	00:08:33	2,00 km
3	1,00 km	4:13	4:13	130	00:12:46	3,00 km
4	1,00 km	4:16	4:16	132	00:17:02	4,00 km
5	1,00 km	4:15	4:15	132	00:21:17	5,00 km
6	1,00 km	4:20	4:20	129	00:25:37	6,00 km
7	1,00 km	4:20	4:20	131	00:29:58	7,00 km
8	1,00 km	4:09	4:09	134	00:34:07	8,00 km
9	1,00 km	4:09	4:09	137	00:38:16	9,00 km
10	1,00 km	4:08	4:08	140	00:42:24	10,00 km
11	1,00 km	4:09	4:09	144	00:46:33	11,00 km
12	1,00 km	4:07	4:07	140	00:50:40	12,00 km
13	1,00 km	4:11	4:11	142	00:54:52	13,00 km
14	1,00 km	4:11	4:11	143	00:59:03	14,00 km
15	1,00 km	4:09	4:09	135	01:03:12	15,00 km
16	1,00 km	4:17	4:17	143	01:07:29	16,00 km
17	1,00 km	4:10	4:10	143	01:11:39	17,00 km
18	1,00 km	4:15	4:15	147	01:15:54	18,00 km
19	1,00 km	4:20	4:20	152	01:20:14	19,00 km
20	0,01 km	0:02	4:19	155	01:20:17	19,01 km

annons