GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:10	21,18	109	00:14:10	5,00 km
2	5,00 km	12:12	24,66	101	00:26:22	10,00 km
3	5,00 km	14:34	20,57	110	00:40:56	15,00 km
4	5,00 km	12:27	24,16	108	00:53:24	20,00 km
5	5,00 km	11:47	25,53	116	01:05:11	25,00 km
6	3,49 km	9:12	22,78	103	01:14:23	28,49 km
7	1,51 km	2:39	34,29	149	01:17:02	30,00 km
8	5,00 km	9:55	30,25	125	01:26:57	35,00 km
9	2,91 km	6:13	28,13	111	01:33:10	37,91 km
10	0,02 km	0:02	30,77	69	01:33:11	37,93 km
11	0,01 km	0:02	33,33	70	01:33:13	37,94 km
12	0,01 km	0:02	23,84	70	01:33:15	37,96 km
13	1,30 km	4:38	16,90	93	01:37:53	39,26 km

annons