GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	112	00:05:12	1,00 km
2	1,00 km	5:00	5:00	159	00:10:12	2,00 km
3	1,00 km	4:49	4:49	157	00:15:01	3,00 km
4	1,00 km	4:41	4:41	159	00:19:42	4,00 km
5	1,00 km	4:41	4:41	137	00:24:23	5,00 km
6	1,00 km	4:38	4:38	0	00:29:02	6,00 km
7	1,00 km	4:28	4:28	0	00:33:30	7,00 km
8	1,00 km	4:15	4:15	0	00:37:45	8,00 km
9	1,00 km	4:16	4:16	0	00:42:01	9,00 km
10	1,00 km	4:41	4:41	0	00:46:41	10,00 km
11	0,40 km	1:47	4:30	0	00:48:28	10,40 km

annons