GPS-pass | 18,8 km Skatås

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,03 km	5:25	5:16	122	00:05:25	1,03 km
2	0,36 km	1:49	5:05	136	00:07:14	1,39 km
3	2,00 km	10:19	5:10	143	00:17:33	3,38 km
4	0,89 km	4:30	5:03	141	00:22:03	4,27 km
5	1,02 km	5:36	5:28	153	00:27:39	5,30 km
6	1,95 km	11:24	5:50	155	00:39:02	7,25 km
7	1,02 km	5:12	5:06	151	00:44:15	8,27 km
8	1,00 km	5:26	5:28	153	00:49:41	9,27 km
9	0,94 km	6:01	6:26	151	00:55:42	10,20 km
10	0,95 km	5:52	6:12	152	01:01:34	11,15 km
11	0,94 km	5:26	5:46	151	01:07:00	12,09 km
12	0,99 km	5:19	5:23	151	01:12:19	13,08 km
13	1,01 km	5:36	5:33	152	01:17:56	14,09 km
14	1,80 km	10:13	5:40	149	01:28:09	15,90 km
15	0,53 km	2:38	4:55	148	01:30:47	16,43 km
16	0,97 km	5:04	5:13	151	01:35:51	17,40 km
17	1,04 km	5:29	5:17	157	01:41:20	18,44 km
18	0,98 km	5:02	5:10	155	01:46:23	19,42 km
19	1,75 km	9:52	5:39	149	01:56:15	21,16 km