GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	137	00:04:30	1,00 km
2	1,00 km	4:23	4:23	152	00:08:53	2,00 km
3	1,00 km	4:24	4:24	155	00:13:17	3,00 km
4	1,00 km	4:21	4:21	157	00:17:39	4,00 km
5	1,00 km	4:43	4:43	140	00:22:21	5,00 km
6	1,00 km	4:52	4:52	148	00:27:14	6,00 km
7	1,00 km	4:49	4:49	138	00:32:03	7,00 km
8	1,00 km	4:42	4:42	149	00:36:45	8,00 km
9	1,00 km	4:35	4:35	153	00:41:20	9,00 km
10	1,00 km	4:36	4:36	156	00:45:55	10,00 km
11	1,00 km	4:34	4:34	155	00:50:30	11,00 km
12	1,00 km	4:27	4:27	157	00:54:57	12,00 km
13	0,23 km	1:02	4:31	155	00:55:59	12,23 km