annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:146:1413900:06:141,00 km
21,00 km5:325:3213700:11:462,00 km
31,00 km6:356:3515200:18:213,00 km
41,00 km6:206:2014700:24:414,00 km
51,00 km6:086:0814300:30:495,00 km
61,00 km5:575:5714400:36:466,00 km
71,00 km5:545:5414400:42:407,00 km
81,00 km6:396:3915000:49:198,00 km
91,00 km6:286:2814900:55:479,00 km
101,00 km5:565:5614001:01:4310,00 km
111,00 km5:565:5614401:07:3911,00 km
121,00 km5:475:4714601:13:2612,00 km
131,00 km5:575:5714501:19:2313,00 km
141,00 km6:396:3915201:26:0214,00 km
151,00 km6:336:3315901:32:3515,00 km
161,00 km5:595:5915101:38:3416,00 km
171,00 km6:086:0815501:44:4217,00 km
181,00 km5:555:5515401:50:3718,00 km
191,00 km5:285:2814501:56:0519,00 km
200,09 km0:213:5014401:56:2619,09 km

28 juni 2015 - 18:44

Hårda milen + milen

Löpning - Långpass
Vacker kväll utan myggor i Valberget. Lite piggare kropp igen. Båda spåren var i stort sett lika "hårda" då vanliga milen bjöd på en hel del tv-spelslöpning mellan lerpölar.
19,09   km
Distans
1:56:26
Tid
6:06   min/km
Snitt
147
Snittpuls
167
Maxpuls
Altra Lone Peak 1.5
Total distans: 163 km
annons