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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
6:07
6:07
138
00:06:07
1,00 km
2
1,00 km
6:45
6:45
152
00:12:52
2,00 km
3
1,00 km
6:39
6:39
157
00:19:31
3,00 km
4
1,00 km
9:09
9:09
158
00:28:40
4,00 km
5
1,00 km
8:04
8:04
160
00:36:44
5,00 km
6
1,00 km
8:55
8:55
155
00:45:39
6,00 km
7
1,00 km
7:18
7:18
166
00:52:57
7,00 km
8
1,00 km
6:24
6:24
155
00:59:22
8,00 km
9
1,00 km
6:15
6:15
157
01:05:37
9,00 km
10
1,00 km
8:03
8:03
142
01:13:40
10,00 km
11
1,00 km
6:51
6:51
160
01:20:30
11,00 km
12
1,00 km
6:51
6:51
159
01:27:22
12,00 km
13
1,00 km
6:22
6:22
159
01:33:44
13,00 km
14
1,00 km
6:24
6:24
157
01:40:08
14,00 km
15
1,00 km
6:31
6:31
161
01:46:39
15,00 km
16
1,00 km
7:30
7:30
148
01:54:09
16,00 km
17
1,00 km
6:10
6:10
159
02:00:19
17,00 km
18
1,00 km
6:17
6:17
161
02:06:36
18,00 km
19
1,00 km
6:56
6:56
159
02:13:32
19,00 km
20
1,00 km
6:26
6:26
160
02:19:58
20,00 km
21
1,00 km
6:15
6:15
164
02:26:13
21,00 km
22
1,00 km
7:28
7:28
161
02:33:41
22,00 km
23
1,00 km
7:20
7:20
162
02:41:01
23,00 km
24
1,00 km
6:34
6:34
169
02:47:35
24,00 km
25
1,00 km
6:42
6:42
170
02:54:17
25,00 km
26
1,00 km
6:42
6:42
166
03:00:59
26,00 km
27
1,00 km
7:11
7:11
165
03:08:10
27,00 km
28
1,00 km
7:02
7:02
159
03:15:12
28,00 km
29
1,00 km
6:27
6:27
159
03:21:39
29,00 km
30
1,00 km
6:48
6:48
162
03:28:27
30,00 km
31
1,00 km
7:04
7:04
162
03:35:31
31,00 km
32
1,00 km
7:55
7:55
164
03:43:27
32,00 km
33
1,00 km
7:51
7:51
171
03:51:18
33,00 km
34
1,00 km
7:43
7:43
148
03:59:01
34,00 km
35
1,00 km
7:33
7:33
139
04:06:34
35,00 km
36
1,00 km
7:09
7:09
156
04:13:43
36,00 km
37
1,00 km
7:44
7:44
156
04:21:27
37,00 km
38
1,00 km
7:57
7:57
162
04:29:24
38,00 km
39
1,00 km
8:22
8:22
153
04:37:46
39,00 km
40
1,00 km
8:04
8:04
164
04:45:50
40,00 km
41
1,00 km
8:06
8:06
165
04:53:55
41,00 km
42
1,00 km
8:35
8:35
153
05:02:30
42,00 km
43
1,00 km
7:49
7:49
163
05:10:19
43,00 km
44
1,00 km
8:32
8:32
150
05:18:51
44,00 km
45
1,00 km
7:09
7:09
167
05:26:00
45,00 km
46
1,00 km
7:15
7:15
171
05:33:15
46,00 km
47
1,00 km
8:03
8:03
162
05:41:18
47,00 km
48
1,00 km
7:15
7:15
169
05:48:33
48,00 km
49
1,00 km
6:58
6:58
168
05:55:31
49,00 km
50
0,01 km
0:04
5:44
171
05:55:35
49,01 km
30 april 2020 - 07:27
Löpning 2020-04-30
Löpning - Distans
49,01
km
Distans
5:55:35
Tid
7:15
min/km
Snitt
159
Snittpuls
191
Maxpuls
152
Kadens