GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:00	27,27	125	00:11:00	5,00 km
2	5,00 km	10:58	27,27	139	00:21:58	10,00 km
3	5,00 km	11:58	25,00	142	00:33:56	15,00 km
4	5,00 km	11:50	25,35	143	00:45:46	20,00 km
5	5,00 km	12:06	24,83	139	00:57:53	25,00 km
6	5,00 km	11:45	25,53	142	01:09:37	30,00 km
7	5,00 km	12:06	24,83	143	01:21:43	35,00 km
8	5,00 km	11:51	25,35	143	01:33:34	40,00 km
9	5,00 km	11:38	25,71	139	01:45:12	45,00 km
10	5,00 km	11:25	26,28	143	01:56:38	50,00 km
11	5,00 km	11:11	26,87	132	02:07:49	55,00 km
12	5,00 km	9:42	31,03	137	02:17:30	60,00 km
13	5,00 km	9:44	30,77	149	02:27:14	65,00 km
14	5,00 km	9:19	32,14	149	02:36:33	70,00 km
15	5,00 km	9:13	32,43	150	02:45:46	75,00 km
16	5,00 km	9:48	30,51	151	02:55:34	80,00 km
17	5,00 km	9:52	30,51	150	03:05:26	85,00 km
18	5,00 km	10:37	28,35	153	03:16:03	90,00 km
19	0,43 km	0:54	28,80	159	03:16:57	90,43 km

annons