GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	135	00:05:32	1,00 km
2	1,00 km	5:20	5:20	148	00:10:52	2,00 km
3	1,00 km	5:31	5:31	156	00:16:23	3,00 km
4	1,00 km	5:50	5:50	159	00:22:13	4,00 km
5	1,00 km	5:20	5:20	164	00:27:33	5,00 km
6	1,00 km	5:26	5:26	163	00:33:00	6,00 km
7	1,00 km	5:21	5:21	165	00:38:21	7,00 km
8	1,00 km	5:35	5:35	164	00:43:56	8,00 km
9	1,00 km	5:31	5:31	167	00:49:27	9,00 km
10	1,00 km	5:14	5:14	165	00:54:41	10,00 km
11	0,39 km	2:12	5:41	167	00:56:54	10,39 km

annons