annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,26 km1:003:4712600:01:000,26 km
20,02 km1:0044:2714000:02:000,29 km
30,26 km1:003:4713700:03:000,55 km
40,26 km1:003:5116200:04:000,81 km
50,04 km1:0028:1014900:05:000,85 km
60,27 km1:003:4414000:06:001,11 km
70,03 km1:0033:2014900:07:001,14 km
80,27 km1:003:4014100:08:001,42 km
90,27 km1:003:4116400:09:001,69 km
100,03 km1:0029:1415500:10:001,72 km
110,28 km1:003:3614500:11:002,00 km
120,02 km1:0043:5215400:12:002,02 km
130,27 km1:003:3914500:13:002,30 km
140,26 km1:003:4716600:14:002,56 km
150,03 km1:0037:2715800:15:002,59 km
160,27 km1:003:4414900:16:002,86 km
170,03 km1:0038:1915100:17:002,88 km
180,27 km1:003:4514600:18:003,15 km
190,27 km1:003:4616600:19:003,41 km
200,03 km1:0039:4115800:20:003,44 km
210,28 km1:003:3614600:21:003,72 km
220,03 km1:0038:1015400:22:003,74 km
230,27 km1:003:3914800:23:004,02 km
240,25 km1:003:5616700:24:004,27 km
250,03 km1:0034:3615700:25:004,30 km
260,27 km1:003:4014900:26:004,57 km
270,02 km1:0046:5715400:27:004,59 km
280,27 km1:003:4514400:28:004,86 km
290,26 km1:003:4916500:29:005,12 km
300,02 km1:0046:0515400:30:005,14 km
310,00 km0:070:0013300:30:075,14 km

30 april 2020 - 18:09

Olle Nordin-intervaller

Löpning - Distans
1-2, 1-2, 1-2. Samma pass som för 5 veckor sedan. Betydligt bättre fart idag trots betydligt sämre väder. 6 grader och regn. Bara andra minuten i motvind som gick långsammare än 3.50! Det kan jag leva med. :) Pulsen slog dock i taket, det fanns inte mer att ge...
8,8   km
Distans
52:00
Tid
5:55   min/km
Snitt
151
Snittpuls
172
Maxpuls
annons