GPS-pass | 6*1000 @ 4:00

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	133	00:05:12	1,00 km
2	1,00 km	5:08	5:08	153	00:10:20	2,00 km
3	1,00 km	3:57	3:57	171	00:14:17	3,00 km
4	1,00 km	3:57	3:57	174	00:18:14	4,00 km
5	1,00 km	3:58	3:58	175	00:22:13	5,00 km
6	1,00 km	3:58	3:58	175	00:26:10	6,00 km
7	1,00 km	3:57	3:57	177	00:30:08	7,00 km
8	1,00 km	3:58	3:58	177	00:34:06	8,00 km
9	1,00 km	5:27	5:27	157	00:39:33	9,00 km
10	1,00 km	5:19	5:19	157	00:44:52	10,00 km
11	0,01 km	0:02	4:10	155	00:44:54	10,01 km

annons