GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	135	00:04:45	1,00 km
2	1,00 km	4:35	4:35	148	00:09:20	2,00 km
3	1,00 km	4:28	4:28	155	00:13:47	3,00 km
4	1,00 km	4:08	4:08	157	00:17:56	4,00 km
5	1,00 km	4:09	4:09	152	00:22:04	5,00 km
6	1,00 km	4:06	4:06	157	00:26:10	6,00 km
7	1,00 km	4:11	4:11	157	00:30:21	7,00 km
8	1,00 km	4:01	4:01	158	00:34:22	8,00 km
9	1,00 km	4:40	4:40	144	00:39:02	9,00 km
10	1,00 km	4:39	4:39	148	00:43:42	10,00 km
11	1,00 km	4:39	4:39	150	00:48:21	11,00 km
12	0,27 km	1:12	4:27	149	00:49:32	11,27 km

annons