annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	0	00:07:00	1,00 km
2	1,00 km	7:01	7:01	0	00:14:01	2,00 km
3	1,00 km	6:28	6:28	0	00:20:29	3,00 km
4	1,00 km	7:26	7:26	0	00:27:55	4,00 km
5	1,00 km	6:51	6:52	0	00:34:46	5,00 km
6	1,00 km	6:51	6:52	0	00:41:37	6,00 km
7	1,00 km	6:33	6:34	0	00:48:10	7,00 km
8	0,03 km	0:19	11:35	0	00:48:29	7,02 km

2 maj 2020 - 10:25

Ökenspåret

Löpning - Backintervall

1,5 km
Distans

10:00
Tid

6:40 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	300 m	02:00	6:40 min/km
Repetition 2	300 m	02:00	6:40 min/km
Repetition 3	300 m	02:00	6:40 min/km
Repetition 4	300 m	02:00	6:40 min/km
Repetition 5	300 m	02:00	6:40 min/km

annons