GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	100	00:05:18	1,00 km
2	1,00 km	4:58	4:58	115	00:10:16	2,00 km
3	1,00 km	4:54	4:54	113	00:15:10	3,00 km
4	1,00 km	4:56	4:56	112	00:20:05	4,00 km
5	1,00 km	5:04	5:04	112	00:25:09	5,00 km
6	1,00 km	4:57	4:57	115	00:30:06	6,00 km
7	1,00 km	5:02	5:02	114	00:35:09	7,00 km
8	1,00 km	5:02	5:02	114	00:40:10	8,00 km
9	1,00 km	5:06	5:06	112	00:45:16	9,00 km
10	1,00 km	4:51	4:51	116	00:50:07	10,00 km
11	1,00 km	4:56	4:56	117	00:55:03	11,00 km
12	1,00 km	5:01	5:01	120	01:00:04	12,00 km
13	1,00 km	4:57	4:57	118	01:05:01	13,00 km
14	1,00 km	5:05	5:05	112	01:10:06	14,00 km
15	1,00 km	4:48	4:48	115	01:14:55	15,00 km
16	1,00 km	4:55	4:55	116	01:19:50	16,00 km
17	1,00 km	4:45	4:45	118	01:24:34	17,00 km
18	1,00 km	5:03	5:03	114	01:29:38	18,00 km
19	1,00 km	5:00	5:00	122	01:34:38	19,00 km
20	1,00 km	4:57	4:57	119	01:39:35	20,00 km
21	1,00 km	4:51	4:51	116	01:44:26	21,00 km
22	1,00 km	4:42	4:42	120	01:49:08	22,00 km
23	1,00 km	4:40	4:40	123	01:53:48	23,00 km
24	1,00 km	4:38	4:38	128	01:58:25	24,00 km
25	1,00 km	4:40	4:40	125	02:03:05	25,00 km
26	0,20 km	0:57	4:44	129	02:04:02	25,20 km

annons