GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:45	3:45	93	00:03:45	1,00 km
2	1,00 km	3:44	3:44	98	00:07:29	2,00 km
3	1,00 km	3:57	3:57	101	00:11:26	3,00 km
4	1,00 km	4:00	4:00	110	00:15:26	4,00 km
5	1,00 km	3:47	3:47	109	00:19:13	5,00 km
6	1,00 km	4:04	4:04	120	00:23:17	6,00 km
7	1,00 km	3:45	3:45	111	00:27:02	7,00 km
8	1,00 km	3:40	3:40	108	00:30:42	8,00 km
9	1,00 km	3:50	3:50	157	00:34:32	9,00 km
10	1,00 km	3:59	3:59	165	00:38:31	10,00 km
11	1,00 km	3:51	3:51	172	00:42:22	11,00 km
12	1,00 km	5:11	5:12	175	00:47:34	12,00 km
13	0,03 km	0:10	5:59	171	00:47:44	12,03 km

annons