GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	175	00:05:30	1,00 km
2	1,00 km	5:35	5:35	183	00:11:05	2,00 km
3	1,00 km	7:59	7:59	182	00:19:04	3,00 km
4	1,00 km	5:55	5:55	181	00:24:59	4,00 km
5	1,00 km	6:27	6:27	179	00:31:26	5,00 km
6	1,00 km	8:49	8:49	182	00:40:15	6,00 km
7	1,00 km	7:44	7:44	184	00:47:59	7,00 km
8	0,58 km	4:01	6:57	178	00:52:00	7,58 km

annons