GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	129	00:04:40	1,00 km
2	1,00 km	4:24	4:24	142	00:09:05	2,00 km
3	1,00 km	4:36	4:36	139	00:13:41	3,00 km
4	1,00 km	4:33	4:33	139	00:18:14	4,00 km
5	1,00 km	4:33	4:33	139	00:22:47	5,00 km
6	1,00 km	4:50	4:50	135	00:27:36	6,00 km
7	1,00 km	4:43	4:43	137	00:32:20	7,00 km
8	1,00 km	4:29	4:29	140	00:36:49	8,00 km
9	1,00 km	4:44	4:44	137	00:41:33	9,00 km
10	1,00 km	4:39	4:39	138	00:46:12	10,00 km
11	1,00 km	4:34	4:34	138	00:50:45	11,00 km
12	1,00 km	4:35	4:35	138	00:55:21	12,00 km
13	1,00 km	5:07	5:07	137	01:00:28	13,00 km
14	1,00 km	5:03	5:03	131	01:05:31	14,00 km
15	1,00 km	4:55	4:55	133	01:10:26	15,00 km
16	1,00 km	4:47	4:47	135	01:15:13	16,00 km
17	1,00 km	4:45	4:45	137	01:19:58	17,00 km
18	1,00 km	4:48	4:48	135	01:24:47	18,00 km
19	1,00 km	4:47	4:47	136	01:29:34	19,00 km
20	1,00 km	4:52	4:52	136	01:34:26	20,00 km
21	1,00 km	5:06	5:06	133	01:39:32	21,00 km
22	1,00 km	4:44	4:44	137	01:44:15	22,00 km
23	1,00 km	4:48	4:48	133	01:49:04	23,00 km
24	1,00 km	4:48	4:48	134	01:53:52	24,00 km
25	1,00 km	4:51	4:51	134	01:58:43	25,00 km
26	0,95 km	4:36	4:49	133	02:03:19	25,95 km

annons