annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:426:4213200:06:421,00 km
21,00 km6:206:2014500:13:012,00 km
31,00 km5:555:5513500:18:563,00 km
41,00 km6:346:3411900:25:314,00 km
51,00 km6:016:0113100:31:315,00 km
61,00 km5:535:5313600:37:246,00 km
71,00 km5:565:5613100:43:207,00 km
81,00 km5:515:5113500:49:118,00 km
91,00 km6:026:0212800:55:149,00 km
101,00 km5:475:4713401:01:0110,00 km
111,00 km5:525:5214001:06:5311,00 km
121,00 km5:555:5514101:12:4812,00 km
131,00 km6:016:0113501:18:4913,00 km
141,00 km5:555:5513801:24:4514,00 km
151,00 km5:515:5114101:30:3615,00 km
161,00 km6:086:0814201:36:4316,00 km
171,00 km5:515:5115101:42:3417,00 km
181,00 km5:525:5215101:48:2618,00 km
191,00 km5:585:5814501:54:2419,00 km
201,00 km5:555:5515502:00:1920,00 km
211,00 km5:345:3415402:05:5321,00 km
221,00 km5:325:3216502:11:2522,00 km
231,00 km5:515:5116702:17:1623,00 km
240,12 km0:415:5616602:17:5823,12 km

3 maj 2020 - 10:11

Kyrkbingo m Gerillan

Löpning - Långpass
Guidad tur förbi Eriksfält , Fosie , Lockarp , Glostorp , Tygelsjö , V Klagstorp och Bunkeflo kyrka.
Kort stopp vid varje där Jocke berättade dess historia
23,12   km
Distans
2:17:57
Tid
5:58   min/km
Snitt
141
Snittpuls
173
Maxpuls
166
Kadens
annons