GPS-pass | 10 km blandad löpning, Södra Näs

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	145	00:05:18	1,00 km
2	1,00 km	5:14	5:14	148	00:10:31	2,00 km
3	1,00 km	5:14	5:14	157	00:15:45	3,00 km
4	1,00 km	5:08	5:08	160	00:20:53	4,00 km
5	1,00 km	5:42	5:42	166	00:26:35	5,00 km
6	1,00 km	5:25	5:25	162	00:32:00	6,00 km
7	1,00 km	5:12	5:12	159	00:37:11	7,00 km
8	1,00 km	5:07	5:07	155	00:42:18	8,00 km
9	1,00 km	5:14	5:14	161	00:47:32	9,00 km
10	1,00 km	5:05	5:05	160	00:52:37	10,00 km
11	0,26 km	1:24	5:20	160	00:54:01	10,26 km

annons