GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	125	00:04:53	1,00 km
2	1,00 km	4:40	4:40	140	00:09:33	2,00 km
3	1,00 km	4:36	4:36	139	00:14:09	3,00 km
4	1,00 km	4:33	4:33	140	00:18:41	4,00 km
5	1,00 km	4:29	4:29	147	00:23:10	5,00 km
6	1,00 km	4:33	4:33	154	00:27:43	6,00 km
7	1,00 km	4:30	4:30	155	00:32:13	7,00 km
8	1,00 km	4:26	4:26	159	00:36:39	8,00 km
9	1,00 km	4:33	4:33	161	00:41:13	9,00 km
10	1,00 km	4:26	4:26	161	00:45:39	10,00 km
11	1,00 km	4:29	4:29	167	00:50:08	11,00 km
12	1,00 km	4:34	4:34	167	00:54:42	12,00 km
13	1,00 km	4:27	4:27	165	00:59:08	13,00 km
14	0,50 km	2:14	4:30	162	01:01:23	13,50 km